Market Basket

MAMA ADAEZE'S MARKET BASKET — The Hormone-Nourishing Grocery List Pack

You have the 30-Day High-Folate Meal Plan. But what do you buy at the market next week?

And the week after that?



The Market Basket gives you:

✅ Follicular Phase Grocery List (foods that rebuild and energise)

✅ Ovulatory Phase Grocery List (the high-folate essentials you already know)

✅ Luteal Phase Grocery List (foods to calm cravings and support progesterone)

✅ Menstrual Phase Grocery List (nourishing foods to replenish and restore)

Four lists. Four phases. One simple system.

Print them. Save them on your phone. Take them to the market every week — and never buy the wrong foods again.

Mama Adaeze says: "A woman who knows what to buy at the market will always eat well. Start there."