The Fat-Loss Guide by Ore Silver

THE FAT-LOSS GUIDE BY ORE SILVER

My Practical Guide to Fat Loss

Everything I did to lose 36kg - and what I’m still doing.

I spent years trying to lose weight the wrong way, doing things that weren’t sustainable and learning the hard way that losing weight is one thing, but knowing how to do it properly and maintain it is another.

So I created this guide to put everything I wish I knew when I started into one place.

Inside, I’ll walk you through:

• Calories & the calorie deficit

Understand how fat loss actually works without starving yourself.

• Building your meals

How to put together balanced meals with protein, carbs, fibre and healthy fats.

• Portion sizes

Simple measurements and practical portion guidance.

• Meal ideas

Easy, everyday meals you can actually enjoy.

• Gym workouts

A structured weekly plan covering lower body, upper body, arms and core.

• Cardio, steps & home workouts

Simple ways to increase your movement without making exercise punishment.

• Progressive overload

How to actually progress in the gym.

• Tracking your progress

Because progress is more than the number on the scale.

• When you fall off

How to get back on track without starving yourself or giving up.

No complicated diets. No starving. No unrealistic rules.

Just everything I’ve learnt about fat loss, food, portions, calories, workouts, movement and consistency throughout my journey, simplified into one practical guide.

If you’re ready to understand fat loss, eat better, train with purpose and build habits you can actually maintain, this guide is for you.