EAT TO GAIN (14 DAYS WEIGHT GAIN MEAL PLAN)

Want to gain healthy weight without stuffing yourself with junk?

You’ve tried “just eating more,” but it’s not working. You’re still not seeing results. Why? Because real weight gain isn’t about force-feeding — it’s about eating smarter.

Eat to Gain is your complete Nigerian nutrition guide to gain weight and build muscle the right way.

Created by Mariam Ladejobi, aka FluffyMariam, who transformed her body and confidence by learning how to fuel herself properly.

Inside, you’ll get:

• 14-day weight gain meal plan (2 weeks of Nigerian meals)
• 10 calorie-dense, muscle-building recipes
• Portion + serving size guide (no scale needed!)
• Smoothies, snacks & side ideas
• Bonus tips to eat more without stress or guilt

No junk food. No foreign meals. Just real food, real results.