Kill The Mom Pooch

Are you a mom? Are you tired of your postpartum belly?

Are you a dad? Does your wife’s postpartum belly make her look less attractive to you?

Have you both tried everything to salvage the condition without result?

I am sorry to inform you that most of the things you are doing from workouts, to lifestyle, down to your daily activities contributes in worsening the condition.

What you are suffering from is a condition called Diastasis Recti and it is mostly associated with pregnancy. This condition is caused by the excessive stretching of the Linea Alba which results in the separation of the Rectus Abdominals thereby creating a pooch in the tummy, giving room for the internal organs to protrude out.

Without this knowledge, patients of Diastasis Recti go ahead to indulge in conventional tummy workout with the hope that it will make the condition get better. Unfortunately, only well tailored core and pelvic exercises with a few lifestyle adjustment can heal and correct the stretch of the Linea Alba.

In this book, I explained everything you need to know about Diastasis Recti, the Linea Alba and step by step guide on how to perform tailored workouts to correct this condition. I also highlighted preventive measures for those who want to avoid this condition.