Quick wellness and fitness

INTRODUCTION

Fit exercise into your busy schedule? That’s as absurd as saying that 

there are eight days in a week. First, you’ve never exercised before 

or regularly played a sport. Second, you’ve never been into the 

fitness crowd and third, you’re far too busy to even think about 

exercise. In other words, You're just not into it. 

Of course your friends talk about it and rave about the latest fitness 

craze, but you’ve seen it too often, some of them are on the “on-

again-off-again” treadmill / stair master mania, and you wonder why 

they haven’t shed the fat that they’re desperately still trying to hide.

Seeing what your friends go through and not seeing any results, you 

cling to the notion that your total lack of interest is justified. 

You’re not the least bit inclined to engage in these circus-like 

contortions or do those mindless freestyle strokes in the water. That 

would only encroach into your already busy schedule of juggling 

family, home and career. These three combined –

husband/children/work are your exercise.

Before tackling the idea of fitting exercise into your busy schedule, it