THE STILL MIND. A GUIDE TO MEDITATION.

The Still Mind is a complete, science-backed guide to meditation written for real people who want real results. In twenty-five pages, health writer Al Max walks you through exactly what meditation is, how it rewires your brain, and the five most effective methods you can begin practising today: mindfulness, breath awareness, body scan, loving-kindness, and visualisation. Each method comes with full step-by-step instructions, real-life stories from people whose lives changed through practice, and research drawn from Harvard, Oxford, and Johns Hopkins. Whether you have never meditated before or have tried and given up, this book meets you where you are and gives you everything you need to build a practice that genuinely lasts, including a complete 21-Day Beginner Plan to get you started from day one.