Who takes care of her?

Who Takes Care of Her?

A Practical Guide for the Woman Who Takes Care of Everyone Else

By Ameenah Bamgbopa-Alabi

There is a woman in every home, every market, every family WhatsApp group, whose name comes up first whenever something is needed. She remembers the birthdays, closes the sales, calms the crying child, keeps the business running — and rarely stops to ask who takes care of her.

This book is for that woman.

Written for business women, working and stay-at-home mothers, entrepreneurs, market and fabric traders, and career women across Nigeria and the diaspora, Who Takes Care of Her? is part reflection, part practical toolkit, and part companion for the woman quietly holding everything together.

Inside, you'll find:

The Woman Everyone Needs — naming the invisible load she carries, and why even the strongest women break in silence

A Day in Her Life — a real, hour-by-hour story following Salih, a 37-year-old Nigerian fabric businesswoman, from Tahajjud at 4:30am to her last prayer at night

500 Micro Habits across 20 areas of life — Faith, Health, Mindset, Marriage, Parenting, Business, Money, Home, Rest, and more

10 Practical Frameworks — including the 1% Better Method, the Five Cups Method, the Sunday Reset, and the Weekly CEO Meeting With Yourself

Family — raising grateful children, teaching chores without shouting, raising confident daughters and responsible sons, and protecting a marriage after children

Business — running a fabric business without burnout, customer care, WhatsApp marketing, importing, delegation, and scaling

Her — learning to rest, dream again, heal, forgive herself, set boundaries, and finally come home to herself

365 Days of Encouragement — a quote, a reflection, a prayer, a micro habit, and a journal prompt for every single day of the year

Plus a full companion workbook with a 12-month life planner, business planner, monthly budget sheets, meal planners, a chore chart, habit trackers, gratitude and prayer journals, a goal-setting workbook, and an emergency self-care checklist.

Practical habits. Real stories. A life she doesn't have to carry alone.