
๐๐ญ๐๐ซ๐ญ ๐๐ง๐ ๐๐ซ๐จ๐ฐ ๐ ๐๐ฎ๐ฌ๐ข๐ง๐๐ฌ๐ฌ ๐จ๐ง ๐๐จ๐๐ข๐๐ฅ ๐๐๐๐ข๐
Day 1--๐๐ง๐ญ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ฌ๐จ๐๐ข๐๐ฅ ๐๐ซ๐๐ง๐๐ข๐ง๐
Day 2--๐ ๐ฎ๐ง๐๐๐ฆ๐๐ง๐ญ๐๐ฅ๐ฌ ๐จ๐ ๐ ๐๐๐๐๐จ๐จ๐ค ๐ฆ๐๐ซ๐ค๐๐ญ๐ข๐ง๐
Day 3--๐ ๐๐๐๐๐จ๐จ๐ค ๐๐๐ฌ (from beginer to intermediate level)
Day 4--๐๐ง๐ฌ๐ญ๐ฌ๐ ๐ซ๐๐ฆ ๐ฆ๐๐ซ๐ค๐๐ญ๐ข๐ง๐ ๐๐ง๐ ๐๐๐ฌ
Day 5--๐๐ข๐ค๐๐จ๐ค ๐๐ง๐ ๐๐จ๐ฎ๐ญ๐ฎ๐๐ ๐๐๐ซ๐ค๐๐ญ๐ข๐ง๐
Day 6--๐๐จ๐ฐ ๐ญ๐จ ๐จ๐๐๐๐ซ ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฆ๐๐๐ข๐ ๐๐๐ฌ ๐ฌ๐๐ซ๐ฏ๐ข๐๐๐ฌ ๐ญ๐จ ๐ฅ๐จ๐๐๐ฅ ๐๐ฎ๐ฌ๐ข๐ง๐๐ฌ๐ฌ๐๐ฌ