Physical
Chia Seeds
(0 Ratings)
1
$10.00
Benefits:
- Supports weight management by promoting fullness.
- High in calcium, magnesium, and phosphorus for strong bones.
- Boosts digestion and stable energy levels.
Usage:
- Add 1 teaspoon to 1 tablespoon to smoothies, Greek yoghurt, salad or healthy cereals.
- It can also be added to water and left for 10 mins before drinking.
- Good for baking as well