Longevity, DNA & Lifestyle

You are not a prisoner of your genes.

Your DNA sets the stage — but how you eat, move, sleep, and manage stress decides how the story actually plays out. Longevity, DNA & Lifestyle turns the science of epigenetics and healthy aging into a plan you can start today, written by a practicing doctor for real life — the foods, faith, and family rhythms that actually shape health.

What's inside

• The science of how lifestyle switches your genes on and off — in plain language
• A longevity-focused way to build your plate, meal by meal (Global + African menus)
• How to train, recover, and sleep for a longer healthspan
• Evidence-based tools for stress, mental wellness, and trauma-related insomnia (CBT-I)
• Everyday guidance on reducing hidden chemical exposures

Who it's for

Adults who want more good years — not just a longer life, but a stronger, sharper, more energetic one — and who want guidance they can trust and actually follow.

Formats & what you get

• Full book in PDF
• Three fillable toolkits: Nutrition (14 pages), Physical & Mental Wellness (10 pages), Sleep & Resilience (10 pages)
• Personal watermark on every file (licensed to you)
• Lifetime updates for the life of the edition — free

Why buy here

✓ Written by a practicing physician, not a content brand

✓ Every file watermarked and licensed to you

✓ Free lifetime updates

✓ Pay in Naira — Paystack, Flutterwave, cards

Live long. Live well. Right where you are.

— Dr. Edward A. Adewumi