Nutrition After 40

Nutrition After 40: A Woman’s Guide to Eating Well, Feeling Strong, and Aging on Your Own Terms is a practical guide designed to help women understand and respond to the nutritional and physical changes that can occur after forty. The book explores important topics including metabolism, protein, bone health, iron and B12, menopause, gut health, heart health, blood sugar, healthy fats, hydration, sleep, exercise, mood, supplements, meal planning, and building sustainable healthy habits. Rather than promoting extreme diets or quick fixes, it focuses on realistic food choices and practical strategies that can help women eat well, feel stronger, support their changing bodies, and approach their forties and beyond with greater confidence.