CBT Therapy

I help people untangle their thoughts, calm their nervous systems, and make sense of emotions that feel louder than they should.

I’m CBT-trained, wellness-focused, and deeply interested in how attachment, self-worth, and everyday stress shape the way we live and love.

This is a safe space for overthinkers, soft hearts, high achievers, and anyone tired of pretending they’re “fine.”

No judgment. No pressure to heal fast. Just clarity, tools that actually work, and conversations that help you feel more like yourself again.

If you’re ready to understand your mind instead of fighting it, you’re in the right place.