PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS

10

Physical Activities Toward Health and Fitness 1

Chest opener 

Interlace your fingers behind your back.

Stretch your arms and open your chest forward.

Hold this position for 20

 –

30 seconds (or more). This

position stretches your chest and shoulders.

Child’s pose

With the knees on the ground, bring your

hips to your heels. Rest your belly on your thighs

and actively stretch your arms forward. Breathe

normally. Hold this position for 20

 –

30 seconds (or

more). This position stretches your back,