Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

I have been drinking smoothies my entire life and am a firm believer in the

amazing weight loss and health benefits they possess. A high quality smoothie

allows you to blend lots of nutrient dense ingredients into one drink. I like to

think of a smoothie as a one stop shop for optimal health and fitness.

The following smoothie recipes are geared towards boosting your energy levels,

metabolism and fat burning potential. These smoothies also contain some of the

highest antioxidant foods in the world. Matcha Green tea has one of the highest

concentrations of antioxidants in the world. Other smoothie ingredients such as

blueberry, cranberry, blackberry, prune, raspberry, strawberry, apple and plum

are listed as one of the top 20 antioxidant foods in the world by webmd.com.

Several of these smoothie recipes are geared for muscle recovery after an intense

resistance training session. When you put on lean muscle you are increasing

your metabolism and burning fat simultaneously.