First 90 Days — Sleep & Feed Tracker

A simple daily tracker for exhausted new parents — log sleep, feeds, and milestones without the guesswork. Instant PDF download.

The first 90 days with a newborn are a blur — and trying to remember when baby last fed or slept shouldn’t add to the chaos. This tracker gives you one simple place to log it all, so you can actually answer “when did they last eat?” without guessing.

What you get:

✔️ Daily Sleep & Feed Log

✔️ 0–3 Month Milestone Tracker

✔️ When to Call the Doctor — quick reference

✔️ Hospital Bag & First Week Checklist

Instant download. Print at home or fill on your phone/tablet. Perfect for new moms, first-time dads, or as a baby shower gift.