
Tired of repeating the same cycle?
This 30-Day Recovery Workbook gives you a practical, step-by-step way to understand your triggers, build healthier habits, and stay accountable.
What it's inside:
📖 Daily guided journal
📊 Habit & progress tracker
🧠 Trigger-awareness exercises
✍️ Practical reflection activities
🔄 30 days of structured recovery
Don’t just read about change. Track it. Work through it. Build it.