YOU ARE SILENTLY WASTING AWAY - How Everyday Habits Are Killing Your Energy, Health and Peace

You are not sick. But you are not okay.

You wake up tired even after 8 hours sleep.

Your back aches. Your head throbs by afternoon. You forget things. Your belly grows even when you barely eat. You are angry, low energy, and always running on empty.

You went to the hospital. They said "you are fine."

You are not fine. You are silently wasting away.

This book exposes silent habits that are draining Nigerians every day

Written in plain English for busy people.

Inside you will learn:

- How to know if you are dehydrated with 2-second tests

- How shop owners and office workers can move without going to gym

- How to fix your sleep without drugs

- How to eat Nigerian food and still lose belly and gain energy

- How to kill stress before it kills you

- A full 30-day reset plan

WHO THIS BOOK IS FOR:

1. Shop owners, business owners, and hustlers who sit all day and have no time for gym

2. Young men and women 20-45 who feel old, tired, and burnt out

3. Anyone with big belly, back pain, poor sleep, constant headache

4. Phone addicts who press phone till 1am and wake up tired

5. People who eat fast food, Coke, bread and tea daily and want to eat better without spending too much

6. Anyone who is stressed about money, family, and work

If you feel like your body is failing you slowly, this book is for you.

Length: 6 Chapters | 30-Day Plan I

ncluded

Language: Simple English