Fuel Your Body Wisely

This course is for women ready to understand emotional eating triggers and how to feel better as they uncover the root causes behind their eating patterns. Rebuild their habits in a way that fits their real life, and finally end the cycle of losing and regaining weight.

In this course, you will have access to lessons on retaining nutrients during meal preparation, developing routines for a sustainable nutritional status, and receiving a free recipe book.

This is a step-by-step coaching program to help you build food literacy skills with confidence and nutritional security based on a personalized food budget.

· Access the nutrient profile of 20 African meals; free recipe booklet with health benefits of meals

· Learn how to develop routines from a nutrition care plan

· Implement SMART goals to achieve your desired weight status

© 2026 Dr Mary Oyewole-Asowata | Fuel Your Body Wisely

Questions? Email: [email protected]