Certified Wellness and Fitness Coaching Course

This FREE coaching partnership course, explains how to become the best possible fitness coach to help others achieve their health and fitness aspirations.

WHAT TO LEARN IN THIS FREE COURSE

Outline the roles and responsibilities of a health and wellness coach

Describe how diet can impact a person's health both negatively and positively

Explain the role of calories in maintaining a healthy body weight

Discuss the importance of the right food choices for a better life

List the most common types of diets that are being practised today

Describe the importance of the relationship between the client and the trainer

Explain the science behind a successful weight-loss or muscle-gain programme

Discuss the importance of cardio exercise in maintaining a healthy lifestyle

List the fundamentals of a resistance training programme

Analyse the importance of good habits and why they matter

Describe the crucial role that mental health plays in an individual's wellbeing