Purpose: Boosts the immune system and enhances overall health.
- Kale → Vitamin C + beta-carotene for immune defense
- Broccoli → Sulforaphane boosts antioxidant defenses
- Radish → Vitamin E + isothiocyanates fight infections
- Red Cabbage → Anthocyanins + vitamin C enhance immunity
- Basil → Eugenol and antioxidants fight pathogens