Daily Habits That Curtail the Culprit “Inflammation” - Hardcopy (Hardcover)

Daily Habits That Curtail the Culprit “Inflammation”

A Lifestyle Blueprint to Reversing Diseases with Food, Faith, and Lifestyle

By Professor Emeritus Ifeoma Joy Okoye & Inamamu Victoria A. (RDN)

Reclaim your health, ignite your vitality—one habit, one plate, one prayer at a time.

What if most chronic diseases—diabetes, arthritis, cancer, heart disease—shared one hidden culprit?

This groundbreaking guide uncovers that silent destroyer: inflammation—and gives you the blueprint to defeat it naturally.

Blending cutting-edge science, African wisdom, and faith-based principles, Daily Habits That Curtail the Culprit “Inflammation” empowers you to transform your life from the inside out.

From your kitchen to your prayer altar, from your habits to your mindset, you’ll discover how small daily choices can reverse disease, restore energy, and renew purpose.

💡 Inside this 400+ page transformative guide, you’ll learn how to:

✅ Identify hidden triggers of inflammation in everyday life

✅ Understand inflammation and its link to chronic diseases

✅ Discover anti-inflammatory Nigerian meals and healing protocols

✅ Use African/Nigerian herbs and foods as natural medicine

✅ Align your faith, thoughts, and lifestyle for lasting wellness

✅ Apply 39 in-depth lessons, healing recipes, journal prompts, and faith declarations

✅ Break generational cycles of chronic disease

✅ Build a new legacy of health, wholeness, and vitality

This isn’t just a book—it’s a movement of healing and legacy.

You’ll learn that healing is not just for you—it’s through you. Every prayer, every healthy plate, and every lifestyle choice becomes a ripple of transformation for your family, community, and generations to come.

✨ Because true healing is legacy, not just longevity.