Black Pepper

Benefits:

• Enhances nutrient absorption (especially curcumin from turmeric).
• Aids digestion and gut health.
• Has anti-inflammatory and antioxidant properties.

Usage:

• Use as desired for seasoning food.
• For healing uses, add 1/2-1 level teaspoon in hot water once daily.
• It can be combined with turmeric and other spices as tea also.