Benefits:
- Supports healthy blood sugar levels by reducing sugar absorption.
- Helps curb sugar cravings.
- Traditionally used to promote pancreatic health and insulin function.
Usage:
- For diabetes, boil a tablespoon of Gudmar and drink after food, morning and evening.
- For prevention, soak a tablespoon of Gudmar in hot water, drink and soak that same one immediately, then drink in the evening
For diabetes, an obese person needs Indian kino and Gudmar.
Someone with high cholesterol needs the 3 (Indian kino, Gudmar and Paneer)
Someone not obese, Indian kino and paneer