PCOS AND ME
Crazy periods or no periods? Can’t lose weight? Struggling to conceive? Tired all the time? Not seeing changes?
Living life with PCOS just got easier.
Does this sound familiar?
J: I’ve known I had PCOS for a while. But I’ve been okay body wise.
Now I’m not.
I’ve gained weight in my back..
My thighs.. my stomach.
My energy levels are down and I’m struggling with bloating.
My nutrition is all over the place I don’t know what to do.
O: Whenever I have my periods I always have really really really bad cramps.
And I’m tired all the time.
I crave carbs a lot. Like A LOT!
I’ve tried to start working on my fitness and my nutrition but nothing is working.
Or I can’t keep it up for a long period of time and nothing is changing.
JY: I’m struggling with my weight.
I want to lose weight.
I want to feel better about my body.
I want to be able to look in the mirror and not be saddened by my reflection.
These are all things I’ve been told by women I’ve worked with who have PCOS.
And if you’re here on this page..
Reading this..
Then you probably suffer from PCOS too..
And can relate to one or two things or maybe even everything they went through.
And you’ve probably tried so many things..
From being on hormonal meds..
Like birth control pills..
Or metformin..
To whatever else it is you’ve tried.
All to no avail.
Or maybe it’s worked for you to some extent but you don’t like the side effects it’s had on your body.
Your doctors don’t take you seriously..
And the internet doesn’t have the information you seek..
The information that will help you understand what’s going on in your body.
But
what if you had a guide that you went to everytime you had a question about your PCOS?
Everytime you had a PCOS related problem you needed solved?
What if you were no longer ignored..
Or told to “just lose weight” Everytime you went to the hospitals with a complaint?
What if you had the answers..
In the palm of your hands?
And now you can.
That’s what my book, PCOS and ME is about.
From one PCOS survivor to another.
Been there..
Done that.
And was over it really quickly.
I needed answers to the problems I was facing.
And I needed them fast.
Because how could I explain the weight I had put on?
How could I deal with how upset I was Every time I looked in the mirror at my body?
I used to look like an athlete.
So I went looking for answers.
And it took a long while before I found them.
It’s been about two years now since I’ve been diagnosed with early PCOS and hormonal imbalance.
I’ve spent the last two years getting off hormonal meds, relearning what works for my body and what doesn’t.
I’ve done a lot of elimination with my nutrition and I made it clear to my gynae that I was NEVER going back on hormonal meds.
So with all the reading and research.. I decided to try out what I was finding out for free.
And see if I was crazy.
Because if I wasn’t, it shouldn’t have taken this long to find information that could change a lot of women’s lives.
Turns out I was not crazy.
I know that I can help women like me.
I have helped women like me.
And I know that not everybody wants to be on hormonal meds.
So I make sure that my clients understand that there is another way without hormonal meds.
The weight gain side effects of it alone are completely frustrating.
I understand what it feels like to look in the mirror and not recognize your body.
To dislike what you see..
But not have a choice.
Because your hormones stopped cooperating.
I understand and I see you.
Now I’m back to having a routine and knowing what works for me.
The first time my period came on time and without have cramps?
I was shook.
I took painkillers for migraine.
Not cramps.
1 painkiller.
Throughout the entire week of my period.
I thought it was luck. But now I know it’s not because I’ve been able to replicate these same results for several of my clients.
I believe from all my research, personal experience and working with clients that understanding your body, adjusting your nutrition, sleeping better and structuring your workouts around your cycle is the game changer you need to make living with PCOS easier
And I’ve compiled all this information together into PCOS and ME.
My goal is to help women.
Especially women who suffer from PCOS.
I want to show them that living life with PCOS can be easier than it is right now.
So I decided to write a book detailing all my research.
But not just any book.
The PCOS bible.
The one book that'll best all books.
The book that once you read it.. once you have it.. you'll never need to look for any other book on PCOS.
It has everything you'll ever need.
So I introduce to you..
PCOS AND ME.
What does PCOS and Me cover?
3 major things.
Nutrition.
Supplements.
Lifestyle.
NUTRITION
Imagine a book of recipes.
But not just any recipes..
Recipes that are tailored to you and your PCOS.
Recipes of food that'll help you conceive..
Recipes of foods that'll help you get your period back..
Recipes of foods that'll help you with inflammation..
Recipes of foods that'll help you with bloating.
30 of them. IN ONE PLACE!
SUPPLEMENTS
All the supplements I list and talk about in PCOS and ME are supplements that you need.
But I don't just tell you to take them and that's it.
For each supplement, herb and spice I list..
I'll explain what it does..
How it functions in your body..
How it helps you make life with PCOS easier
And how it benefits you and your hormones in your body.
LIFESTYLE
At the end of the book..
I'm going to have a meal plan drafted for you..
With all of the recipes that I mention in the book.
One thing I want you to learn and take in my book PCOS and ME is that..
Just because you have PCOS..
It doesn't mean that you can't enjoy nutrition or eat foods that taste really great.
The more colours on your plate..
Especially for PCOS..
The better for your hormones and hormonal functions.
I'll cover exercise..
Map out an 8 week fitness plan.
I'll address sleep..
You deserve to start living an easier life today!
**NOTE: I am not a doctor and this book should not replace medical tests, consultations or processes.