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The Overwhelmed Mum's 15-Minute Reset
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The Overwhelmed Mum’s 15-Minute Reset 🤎
Feeling mentally exhausted from juggling work, motherhood, family and everyday responsibilities?
This gentle, faith-friendly workbook helps you pause, clear your mental load, prioritise what matters and ask for the support you need.
Inside, you’ll find:
- A simple 15-minute daily reset
- Mental-load and priority planners
- Practical scripts for asking for help
- Short prayers and reflection prompts
- Realistic self-care exercises and a 7-day reset plan
A gentle reminder that you don’t have to do everything today.
Format: Instant digital PDF download. No physical product will be shipped.
Created by Esther Uche | Hadasa Nurtured Motherhood