30-Day Healthy Eating Plan (Nigerian + Everyday Options) + Tracker

30-Day Healthy Eating Plan — Practical meals you can actually follow.

No extreme rules. Just a clear 30-day guide with Nigerian-style ideas and everyday options, simple recipes, weekly shopping lists, and a tracker.

WHAT YOU GET

• Full 30-day meal calendar (breakfast, lunch and dinner ideas)

• Simple guidelines and sample day structure

• Basic recipes (vegetable stew, beans porridge, grilled fish/chicken, moi-moi, oats)

• Weekly shopping ideas

• Excel tracker to log your meals, water and how you feel

• Advice on what to do if you miss a day

WHO IT IS FOR

Anyone who wants to eat better without complicated diets — whether you eat swallow, rice, pasta or salads.

HOW TO USE

1. Open the PDF and start with Day 1.

2. Swap any meal you don’t like.

3. Track what you eat in the Excel file.

4. Review each week and keep going.

Instant download.

Created by Emmanuel Ebri.