Inverted Triangle Full Body Routine

Do you have broader shoulders, a flatter

chest and narrow hips that you want to

balance out?

This routine was built specifically for

inverted triangle women who want to grow

their lower body, build curves and create

a more balanced frame.

I have been training with this exact

programme for 18 months — and it worked.

💪🏾 WHAT'S INSIDE:

✅ Full weekly schedule — 5 active days,

structured and simple to follow

✅ Glute Routine — 5 exercises, 3x per

week (Mon, Tue, Fri)

✅ Back Routine — designed to maintain

strength without adding upper body bulk

✅ Core Routine — 6 exercises to pull in

your waist and enhance your shape

✅ HIIT Circuit — 6 moves, 3 rounds,

20 minutes max

✅ Warm up guide included

✅ Notes on progressive overload, rest

day.

One purchase. Instant download.

Start today.