EAT RIGHT FOR YOUR CYCLE: A Young Woman's Guide to Eating Well Every Phase of the Month

Did you know that what you eat can completely change how you feel during your period?

Most of us reach for junk food when cramps hit — and then wonder why we feel worse. The truth is your body needs different foods at different points in your cycle. And once you know what those are, you can reduce pain, lift your mood, and have more energy every single week of the month.

"Eat Right For Your Cycle" is a simple, beautifully illustrated guide that shows you exactly what to eat during each phase of your menstrual cycle — written in plain, friendly language that any young woman or teenage girl can understand and apply immediately.

Inside this guide, you will find:

• A clear explanation of your four-cycle phases and what your body needs in each one
• The best foods to eat during your period to reduce cramps and replenish iron
• What to eat in your follicular phase to boost energy and mood
• Ovulation week foods for peak performance
• How to manage PMS, bloating, and mood swings through food in your luteal phase
• A beautiful visual weekly eating guide you can screenshot and save
• Nigerian-friendly food recommendations throughout

No complicated diets. No expensive supplements. Just real, practical food advice that works with your body, not against it.