ARIMORA TRAUMA WORK BOOK

Arimora Trauma Work Book

"Finding your strength, a journey through trauma and triumph!"

Help young minds heal and thrive with the Arimora Trauma Workbook, a comprehensive and interactive guide designed for 9-15-year-olds navigating the complexities of trauma. 

This transformative workbook gently guides children to understand and manage their emotions, identify trauma triggers, and develop essential coping strategies. Through engaging activities, journaling prompts, and practical exercises, kids will:

 Learn to recognize and express their emotions

 Understand the impact of trauma on their body and mind

 Develop self-care habits and stress-management techniques

 Build resilience and confidence

 Discover their strengths and celebrate their uniqueness

Inside, you'll find:

- The Emotion Thermometer and Feelings Check-in tools

- A Trauma Iceberg exploration

- Anger Stop Signs and Coping Skills Strategies (including box breathing, shoulder roll breath, and grounding)

- Gratitude Journals and Positive Self-Talk exercises

- A comprehensive guide to understanding Post-Traumatic Stress Disorder (PTSD) symptoms

- A safe space to tell their trauma story in three phases

- And much more!

Perfect for:

- Parents seeking to support their child's healing journey

- Psychologists and therapists looking for a hands-on trauma resource

- School heads and matrons aiming to create a nurturing environment

- Friends and family members wanting to make a difference

Empower young lives with the Arimora Trauma Workbook. Get your copy today and join the healing journey!