Welcome To The Blood Pressure Reversal Program (3 Months)

What to expect

iMaragolde's Blood Pressure Reversal Program is a 3 months program designed to give you the confidence and resources that can help you manage your blood pressure more effectively throughout by incorporating simple food practices and healthy lifestyle changes. In this program, you will receive the following personalised resources and plan: 

1.Blood Pressure Goal And Tracker

2.Red Zone Foods List - Avoid or Reduce!

3. Yellow Zone Foods List- Eat With Caution

4. Green Zone Food List - Your Shopping List

5. Stopping Hypertension Lifestyle Guide

6. Cardiac Meal Plans

7. Mix And Match Meal Ideas

8. DASH Main Meals Recipes

9. Smoothies Drinks And Salads Recipes

10. Simple Snack Ideas For Stopping Hypertension

11. Blood Pressure Success Tools

12. How To Measure Blood Pressure At Home Accurately

13. 7 Days Cleanse Plan (Meal plan, Grocery List and Recipes)

14.Clients’ Educational Resources

Other benefits you will get:

• Weekly reviews and consultations check-ins to keep you in momentum while taking action! No more fear, confusion or trial error!
• A personalised nutritional statement and roadmap to give you the structure you need for planning.
• Review and interpretation of your labs.
• Access to safe nutritional supplements guide.
• Eliminate the guesswork of what is safe for Blood Pressure and Heart Health.
• Nutrition education and counselling from a registered dietitian.
• Client's Educational materials to ensure that you maintain the results/achievements from the program.

Let guide you as you embark on a journey towards a healthier, balanced life.

Sign up for the hypertension reversal program and pave the way to a better heart health.

Abimbola Olu-Sholanke

I am Abby Olu-Sholanke. I am a Registered Dietitian and member of the Health & Care Professions Council (HCPC), the British Dietetic Association (BDA) and Institute For Dietetics in Nigeria (IDN).

I hold a Bachelor of Science in Nutrition & Dietetics from the University of Ibadan, and a Master of Science in Agronomy from the University of Ibadan. I hold diplomas in Nutritional Therapy, Clinical Coaching, lLifestyle Medicine and Functional Nutrition. I have helped multiple clients achieve their health goals through modifications of their eating habits and lifestyle. I provide personalised recommendations and meal plans personalised to your condition, goals and food preferences.

Areas of specialties:

• Type 2 Diabetes and Metabolic Complications
• High Blood Pressure
• Chronic Kidney Disease (CKD)
• Weight Management
• Family Nutrition