Lean Nutrition Guide

What you get with the Cut/Shred meal plan includes:

• 1-week, macro-based, meal plan calendar (meals can be altered)
• Macronutrients totals in grams for each meal
• Portoin size control and tips
• Hydration recommendation
• Pre-made grocery lists for the week

You can follow this plan meal by meal, or use them to add more variety to your favorite meals and snacks.

What are you waiting for? Stop stressing about what to eat and start spending more time doing things you love! Order your digital copy of our meal plan and get immediate access to one weeks of pre-planned meals.

Please do not share or copy these documents or files. All files are for personal use only.

Note: This is an E-book.