6-month Core Restore Clinic (VIP COACHING)

Diastasis recti is a condition suffered by most women after childbirth. It is characterised by a weak core abdominal muscle, which could eventually lead to hernia if not corrected on time. This 8-weeks class program is designed to help moms heal and strengthening their core, shrink their mummy pooch, and develop a healthy lifestyle.

What you get from this class:

• 1:1 initial consultation call
• 1:1 assessment
• 1:1 LIVE workout session
• Weightloss and flat tummy
• Diastasis recti healing
• LIVE group coaching call in teams
• 1:1 accountability
• Pelvic floor therapies
• Personalised meal plan guide
• Personalised Home workout ideas
• Weekly progress check-in