The Blood Sugar Reset: 2-Week Group Coaching SPRINT

14 days of daily teaching, accountability, and direct access to Dr. Jessica in a small group setting.

The Blood Sugar Reset Guide gives you the knowledge. This SPRINT gives you the experience of actually implementing it, with a medical doctor teaching and guiding you every single day for two weeks.

This is a 14-day WhatsApp group coaching program. Dr. Jessica teaches daily, answers your questions, reviews your meals, and holds you accountable alongside a small group of people who are all working toward the same goal.

What happens across the 14 days:

Week 1 covers the foundation — the sequencing rule in practice, restructuring your Nigerian plate, the post-meal walk, sleep and cortisol, and your first live Q&A session with Dr. Jessica.

Week 2 intensifies — Phase 2 plate adjustment, the eating window, resistance training at home, navigating Nigerian social situations and family pressure, lab tracking, and a second live Q&A.

Day 14 closes with a personal review, a 30-day continuation plan, and your path forward.

What is included:

The full Blood Sugar Reset digital guide at no extra cost. You do not need to purchase it separately.

Daily teaching from Dr. Jessica — voice notes, text lessons, and live Q&A sessions posted in the group every single day.

Meal review and real-time feedback on what you are eating throughout the sprint.

A small group of up to 15 participants so you are never lost in a crowd.

A 30-day written continuation plan at the end of the sprint.

This sprint is for you if:

You have diabetes, prediabetes, insulin resistance, or high blood sugar. You are on oral medication or no medication. You want more than a guide to read alone. You want accountability, community, and a doctor teaching you daily.

This sprint is not for you if:

You currently have significant diabetes complications such as kidney disease or active foot ulcers. You are not ready to show up daily for 14 days.

Investment: ₦70,000

Already have the Blood Sugar Reset Guide? Your upgrade price is ₦45,000. Send proof of purchase to @jessica_idehai on Instagram or WhatsApp before paying and you will receive your discount code.

Dr. Jessica Idehai is a licensed Nigerian medical doctor registered with the MDCN, exploring metabolic and lifestyle health.