Fatloss meal guide

Lose fat — The Nigerian Way

10 days of real Nigerian meals, fully pictured so you know exactly what a portion looks like. No calorie counting, no starving, no bland "diet food."

✅ 10-day meal plan (with photos)

✅ Portioning guide

✅ Swap bank so you can keep going past day 10

✅ Snack ideas

✅ The real reasons belly fat won't move (and how to fix it)