Build Your Body: Weight Gain & Muscle Guide

This guide is everything I wish I had when I started.

What's inside:

✅ My exact meal plan for healthy weight gain

✅ A beginner gym routine that actually builds curves

✅ The biggest myths about women and weightlifting — busted

✅ Mindset tips to stay consistent even when progress feels slow

✅ Supplement basics — what's worth it and what's not