Food Calories Bible

Eating healthy or eating clean does not guarantee weight loss.

SURPRISED?

Weight loss is more than just eating salads, avocado, almonds, and yoghurt! 

You've probably learnt that the hard way, trust me I've been there.

If you are eating healthy, but the calories are still more than you need...the the outcome will still be that elephant in the room "weight gain!"

Ensuring you consume less than you need, also known as achieving a calorie deficit is one helpful thing that guarantees weight loss!

So when I ask, how many calories were in your last meal.

You know why? 😊

If you have no idea how many calories, are in your favourite foods etc I totally got you! 

Grab a copy of our reference calories ebook that details calories in over 250 foods, snacks and drinks.

It covers different food groups like;

Non starchy Vegetables 

Poultry 

Meat & Organs

Sea Food

Fruit juices, dried food

Rice & Grains

Beans,Peas, Lentils 

Cereals 

Starchy Vegetables 

Milk, Cheese, Yoghurt 

Spreads and sauces

Sweets & Sweetners

Fats, Oil, nuts and seeds

Bread & Pasta

Snacks & Treats 

Beverages & Alcohol

Etc

This will help you in making the right food choices going forward 

MEET THE AUTHOR

Oma Lynda is a successful Nutritionist & Holistic Weight Loss Coach who has helped hundreds of people get back in shape without going on insane restrictive diets, drinking endless shakes, slimming teas, diet pills, surgery etc. or doing strenuous exercise/ gym.

She herself has successfully released 3Okg since 2021 and have maintained that till date.

Through her programs, products, and events, she helps hundreds of women and men get back in shape without going on insane restrictive diets, drinking endless shakes, slimming teas, diet pills, surgery etc. or doing strenuous exercise/ gym.

With nearly 20 years of business experience, a legal background, and training in the neuroscience of performance, Oma brings deep insight and results to her clients worldwide.