6-month Core Restore Clinic (BASIC PLAN)

Diastasis recti is a condition suffered by most women after childbirth. It is characterised by a weak core abdominal muscle, which could eventually lead to hernia if not corrected on time. This 8-weeks class program is designed to help moms heal and strengthening their core, shrink their mummy pooch, and develop a healthy lifestyle.

What you get from this class:

• 1:1 initial consultation call
• Weightloss and flat tummy
• Diastasis recti healing
• LIVE group coaching call in teams
• Group accountability
• Pelvic floor therapies
• Group meal plan guide
• Home workout ideas (pre-recorded videos)
• Bi-weekly progress report

If you want a one-on-one coaching where I would have to do a 1:1 assessment, in to give personalised workout and meal plan based on your schedule, health and other factors, book the VIP COACHING PLAN. There is an ongoing discount for this VIP coaching plan too.