Mama slim down
Lose your baby weight eating jollof, egusi & all your favourite Nigerian meals — with exact portions, daily calorie targets & a full 28-day menu built for new Nigerian mamas.
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Still wearing your maternity clothes months after delivery?
You are not lazy. You are not undisciplined. You were just never given the right plan — one built specifically for a Nigerian woman’s body, Nigerian food, and the real demands of new motherhood.
Every diet plan you’ve seen online was made for oyibo women eating kale and quinoa. Nobody made one for the mama cooking egusi, jollof, and efo riro every day.
Until now.
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## THIS IS NOT FOR YOU IF:
✖ You want a quick fix that doesn’t last
✖ You’re okay giving up Nigerian food completely
✖ You’re less than 6 weeks postpartum (please heal first, mama)
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## THIS IS EXACTLY FOR YOU IF:
✔ You’re 6 weeks or more postpartum and ready to lose the weight the right way
✔ You’re breastfeeding and scared of cutting the wrong calories
✔ You’ve tried dieting before but every plan felt foreign to your kitchen
✔ You want to lose weight without cooking separate meals from your family
✔ You’re tired of guessing and want a clear, structured daily plan
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## HERE IS THE TRUTH NOBODY TOLD YOU:
The reason you’re not losing weight is not because of your Nigerian food.
It’s because nobody showed you HOW MUCH of it to eat.
A pot of egusi cooked with too much palm oil and a full wrap of eba is not the same as egusi measured to 2 ladles with 1 small wrap. Same meal. 300 calories difference.
That difference, repeated across 3 meals a day, is why the weight stays.
This meal plan fixes that — without taking away a single dish you love.
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## WHAT’S INSIDE THE MAMA SLIM DOWN 4-WEEK MEAL PLAN:
✅ Your Personal Daily Calorie Calculator
Step-by-step formula to find YOUR exact daily calorie target — whether you are breastfeeding or not. Includes a worked example so you cannot get it wrong.
✅ 28-Day Full Meal Plan — Breakfast to Dinner
Every single day mapped out for 4 weeks. Breakfast, Snack 1, Lunch, Snack 2, and Dinner — all using Nigerian meals you already cook.
✅ Nigerian Serving Size Guide with Calorie Counts
Find out exactly how much jollof rice, egusi, eba, pounded yam, plantain and 14 other dishes to serve yourself. Finally — real numbers for real Nigerian food.
✅ Macro & Protein Guide
Understand how much protein, carbs and fat your postpartum body needs — and which Nigerian foods give you each one.
✅ 4 Weekly Grocery Shopping Lists
One list per week. Everything you need, quantities included. Shop once, eat well all week.
✅ 10 Postpartum Success Tips
From reducing oil without losing flavour, to managing stress, sleep, and staying consistent as a new mama.
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## MEALS INCLUDED IN THIS PLAN:
This plan is built around the food you already eat and cook at home:
Jollof Rice · Egusi Soup · Efo Riro · Okra Soup · Banga Soup · Ogbono Soup · Edikaikong · Ofe Onugbu · Eba · Fufu · Pounded Yam · Moi Moi · Akara · Beans & Plantain · Pepper Soup · Yam & Egg Sauce · Oats · Brown Rice · Grilled Chicken · Grilled Fish · and more.
No foreign ingredients. No special diet foods. Just your everyday Nigerian meals — in the right amounts.
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## WHAT REAL MAMAS ARE SAYING:
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“I lost 6kg in my first month without leaving my Nigerian food. I just measured correctly and followed the plan. My husband didn’t even know I was dieting because the food was the same!”
— Adaeze O., Lagos · 5 months postpartum
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“As a breastfeeding mama I was scared to restrict food. But the calorie calculator showed me exactly what to eat without affecting my milk. I’ve lost 4.5kg in 6 weeks.”
— Fatima B., Abuja · Breastfeeding, 3 months postpartum
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“Every diet I tried before was full of foods I’d never cook. This one uses egusi, efo riro, akara — exactly what I eat. The portion guide finally made me understand why I wasn’t losing weight.”
— Chidinma E., Port Harcourt · 8 months postpartum
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## FREQUENTLY ASKED QUESTIONS:
Is this safe if I’m breastfeeding?
Yes. The guide specifically addresses breastfeeding mamas and makes sure you never drop below 1,800 calories per day — the safe minimum for maintaining your milk supply while losing weight.
When can I start after delivery?
We recommend starting at 6–8 weeks postpartum after your doctor clears you. The plan is designed to nourish your healing body, not punish it.
Do I have to cook different food from my family?
No. The plan uses everyday Nigerian meals. You simply serve yourself the correct portion. Your family eats the same thing.
What if I don’t like some of the foods listed?
The PDF includes swap suggestions for every meal category. Don’t eat beef? Swap it. Hate okra? Replace it. The plan is flexible.
How fast will I see results?
Most mamas notice changes in 2–3 weeks. Healthy postpartum loss is 0.5–1kg per week. You didn’t gain it in a week — you won’t lose it in a week either. But you WILL lose it.
Is this a physical book or digital?
This is a digital PDF. After payment you receive it instantly. You can read it on your phone, tablet, laptop, or print it at home.
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## THIS PLAN IS DELIVERED AS:
📄 Instant PDF Download — delivered to your email immediately after payment
📱 Read on any device — phone, tablet, laptop, or print at home
📦 10 pages of structured, ready-to-follow content
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## PRICE & GUARANTEE:
Regular Price: ₦7,000
Today’s Price: ₦3,500
100% Money-Back Guarantee — If you are not satisfied within 7 days of purchase, email us and we will refund you in full. No questions asked.
Your body did something incredible. Now let’s get you back to feeling incredible. 💚
— NutriMama Pro