Cranberry gummies are a popular dietary supplement used primarily to support urinary tract health, though they also offer antioxidant benefits. The gummies provide a convenient and tasty alternative to drinking tart cranberry juice or swallowing capsules.
Primary uses
- Urinary Tract Health: Cranberry's main benefit is preventing bacteria from sticking to the urinary tract walls. Compounds called proanthocyanidins (PACs) are thought to be responsible for this anti-adhesion effect. Gummies are often used to help reduce the risk of recurrent urinary tract infections (UTIs) in healthy individuals.
- Antioxidant Support: Cranberries are a rich source of antioxidants, which help protect the body from free radical damage and oxidative stress.
- Immune Support: The antioxidant content of cranberries can help strengthen the body's overall immune function.