WHAT YOU WILL RECEIVE (INSTANT DOWNLOAD)

You’ll receive a ZIP file containing all your programs.

Simply extract/unzip the folder on your phone or computer to open the PDFs:

✔️ 1 PDF: 7-Day Meal Plan

✔️ 1 PDF: Home Workout Plan

✔️ 1 PDF: Gym Workout Plan

Details of the programs are as follows:

1. 7-Day Beginner-Friendly Meal Plan

A simple, protein-focused plan using Kenyan, budget-friendly foods to help you:

• ✅ Lose fat
• ✅ Build lean muscle
• ✅ Improve energy
• ✅ Eat healthier without expensive ingredients

All meals use everyday Kenya-available foods from local supermarkets and markets.

2. TWO BONUS WORKOUT PLANS INCLUDED

✅ 7-Day Home Workout Plan

No equipment needed

✅ 7-Day Gym Workout Plan

Beginner–intermediate friendly

Each plan includes:

• Exercises
• Sets & reps
• Rest times
• Warm-up & cooldown guidance

Perfect for beginners, busy people, and anyone starting their fitness journey.