Self Care for Parents ( Why You Can't Pour from an Empty Cup)

About the Book

Parenting is an incredible journey, one that comes with immense joy and its fair share of challenges. Yet, amid the daily demands and responsibilities, parents often find themselves putting their own needs last. "Self-Care for Parents: Why You Can't Pour from an Empty Cup" is a compassionate and practical guide designed to help parents understand the critical importance of self-care, and how it is not just a luxury but a necessity.

I had a leading to write this book based on my experiences as a father and a marriage counsellor. I have met with parents who are on the brink of marital breakdown and disunity. After several sessions, we uncover stress related situations usually associated with attempts at achieving the smooth-running of the home. The parents seem to neglect themselves while putting the children’s needs at the forefront. They no longer do the things they did while dating. They do not take care of their mental, emotional and spiritual needs. It is always all about the kids.

This book is more than just a guide; it's a lifeline for parents striving to balance the demands of parenting with the necessity of self-care. Through practical advice, heartfelt stories, and invaluable resources, this book empowers parents to create a sustainable self-care routine, ultimately enhancing their ability to nurture and care for their families with love, energy, and vitality.

About the Author

Mbre Inyang is a dedicated advocate for mental health and well-being, with a passion for helping parents navigate the demanding yet rewarding journey of parenthood. With a background in family and marital counseling, and over a decade of experience on healthy parenting, He has developed a deep understanding of the unique challenges that parents face.

Born and raised in Nigeria, Mbre's personal experiences and professional insights have shaped a compassionate and holistic approach to self-care. As a parent himself, he recognizes the importance of finding balance and ensuring that self-care is an integral part of daily life. He believes that when parents prioritize their own well-being, they are better equipped to nurture and support their children, creating a healthier and happier family dynamics.

In addition to his work with families, Mbre is a sought-after speaker and writer, known for his relatable and empathetic style. His workshops and seminars have empowered countless parents to embrace self-care and transform their lives. Through his writing, Mbre continues to inspire and guide parents towards a more balanced and fulfilling life.

"Self-Care for Parents: Why You Can't Pour from an Empty Cup" is Mbre's latest endeavor to provide practical advice, heartfelt stories, and invaluable resources to parents everywhere. With this book, he hopes to make self-care accessible and achievable for every parent, reinforcing the message that taking care of oneself is not only important but necessary.

As a certified Marriage counselor he has appeared on various talk shows and interviews on Building a healthy Home, Family Leadership, and Handling Tough Times in families. He is a passionate promoter of happy marriages and families, founded on proven principles. His voice has been added to the call for family life to be filled with fun, order, love, and godliness. He has shared this thought within Nigeria and Diaspora. He is also a member of “Father on Purpose” community program anchored by “Manhood Journey” based in Louisville, Kentucky.

He holds Master Degree in Computer Science and Cyber security from the University of Sunderland, United Kingdom. He is a Microsoft System Certified Engineer, CompTIA Security+ Expert and a Certified Information Systems Security Professional.

He is married to his beautiful wife Dr Imaobong Mbre Inyang, and they are blessed with four amazing children.

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Phone:- +234 8160319870