Nourishing Life - Pregnancy Nutrition Guide

What should you eat during pregnancy…and when?

Nourishing Life is a practical pregnancy nutrition guide created to help Nigerian mothers make confident, nutritious food choices throughout pregnancy using foods they already know and love.

The guide takes you trimester by trimester, explaining changing nutritional needs and providing Nigerian meal ideas, recipes, food safety guidance, pregnancy symptom support, myth-busting, and a handy Nigerian food directory. 

Why Download?

Because pregnancy nutrition shouldn’t feel confusing or foreign.

Get practical guidance on what to eat, what to prioritise, what to limit, and how to build balanced meals with familiar Nigerian foods; all in one easy-to-use guide. 

Recipe by recipe. Trimester by trimester. One plate at a time.