Peak Performance Protocol

Measure better. Train smarter. Develop more complete tennis players.

Peak Performance Protocol is a practical 55-page fitness-testing manual for tennis coaches, academy directors, trainers, parents and competitive junior players. Coach Dr. Paul Awah explains how to assess the physical qualities that support movement, recovery and performance on court.

Inside the guide:

• 20 field-based tennis fitness tests

• Illustrated equipment and setup instructions

• Step-by-step testing procedures

• Result calculations and junior grading references

• Individual evaluation sheet and overall scoring method

• Structured eight-week physical-development program

The tests cover aerobic capacity, speed, agility, explosive power, anaerobic capacity, muscular endurance, coordination, flexibility, reaction time and balance.

Digital PDF. Instant download. Train Smart. Play Strong.