90 DAYS TO HORMONE BALANCE WITH NIGERIAN MEAL AND SMOOTHIES

Nigerian women are strong. We have always been strong. But somewhere along the line, our strength became a reason for others to dismiss our pain. "You are a woman; this is your cross." "Your mother went through it; her mother went through it." "Just pray about it."

I am not here to take away your faith. I am here to add knowledge to it. Because I believe that God gave us ugu, and ginger, and tiger nuts, and moringa, and every healing ingredient in this book and it is not an accident that they grow right here in our land. The healing was always near. We just needed someone to show us how to use it.

Your body is not broken. It is speaking. This book was your guide to learning its language.