Maternal Mental Health Self-Help Resource

This booklet was created for every mother, partner, and family member who wants practical, honest guidance on maternal mental health.

Inside, you will find:

• What maternal mental health really means

• How to recognise the warning signs

• Practical prevention and self-care steps

• What treatment and recovery look like

• How partners, families, friends, employers, and faith communities can help

• Answers to the questions mothers ask most

• Printable tools and worksheets

This resource was born out of a real conversation. This booklet is our response to the questions many mothers are asking. It is a free, accessible, practical tool for every mother who has ever felt like she was holding it together on the outside while struggling on the inside.

You are not alone. Recovery is achievable, and this is a good place to start.