Stop Guessing at The Supermarket: How to Read Food Labels Like a Pro

In this edition of the Food and Lifestyle Medicine Series with Dr. Titilayo Kayode-Alabi, we learned about:

• The Serving Size Deception

How to instantly calculate what you are actually eating — not what the manufacturer wants you to think you are eating.

• Hidden Sugar

The names, the tricks, and the products your family uses every day that are hiding more sugar than a can of Coke.

• Trans Fat in Plain Sight

The one word buried in ingredient lists that tells you trans fat is present — even when the label says zero.

• Buzzwords Decoded

'Natural.' 'Multigrain.' 'No added sugar.' 'Low fat.' What these actually mean — and what they are legally allowed to hide.

• The 3-Step Label Check

A simple, fast, practical system for reading any product in under 60 seconds. You will use this for the rest of your life.