The Belly Fat Blueprint, how to lose belly fat safely and sustainably - What the Science Says

The Belly Fat Blueprint: How to Lose Belly Fat Safely and Sustainably

‎What the science says, with Nigerian food and Nigerian meals.

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‎A 110-page, evidence-based guide by Coach Seyi Olanipekun of Dowlan Concepts, who has guided 1,000+ clients through his Weight Loss & Tummy Reduction Program. No quick fixes, just what the research supports and how to use it.

‎Inside:

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✓ ‎Why belly fat matters for your health, and how to measure real progress

✓ ‎Exercise, protein, fibre, sleep and stress: the habits that actually work

✓ ‎Nigerian meal plan, 24 healthy recipes, a grocery guide and a restaurant guide

✓ ‎Myths corrected, plus a straight look at supplements

✓ ‎A 30-day challenge, progress trackers and a motivation chapter

✓ ‎Real client stories, in their own words

Comes with A 30-Day Nigerian Meal Plan and a place in a live group Q&A with the author on a date and time to be communicated to you .

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‎This book is general education, not medical advice. Individual results vary