Understanding Depression

Reviews

I read this book and I am glad I did. The words were soothing and encouraging and I got to realize several things about myself. Thank you Ekekere for investing your resources on this beauty of a book. - Roland Ray, Author Mind Games

Life can be extremely terrible. Growing up, I had to suffer from bouts of depression so I understand where Ekekere is coming from. He has written this book as a sufferer who has survived. This is a worthy read! - Fewa Debra, High Flying Coach

About This Book

Depression hurts. It’s an illness that affects the mind and the body―and chances are that you or someone you love will battle depression at some point in your lifetime.

Ekekere Samuel, a widely celebrated self development coach provides all the information you need to understand and combat this serious and isolating disorder. Written in an accessible format with compassion and humor, Ekekere takes an evidence-based approach as he outlines the causes, impact, and treatment of depression and along the way while providing encouragement that it can be overcome.

Depression can be a lonely, debilitating illness, but sufferers are not alone, and there is always a path forward. This book is the first step on that path.