THE NOURISHED MOM 1:1 6-WEEK COACHING PROGRAM

Mrs M., United Kingdom.

The wheel of my life looks more rounded than it was at the start of the program... I'd definitely recommend it, particularly to those who desire to make changes to their health.

Mrs O., Nigeria.

I am happy with my body really...the transformation is unbelievable.

Mrs A., United Kingdom.

The Healthier You program has been refreshing and educative. It changed my view about life and has helped me balance my life without pressures. I recommend this program for married and single.

In the Healthier you coaching program, you will get the following :  

1.  A Personalized Wellness Assessment - a snapshot of your health.
2. Flexible Coaching Sessions that accommodate your busy schedule.
3. A Holistic Approach that addresses all dimensions of life.
4. Goal Setting and Action Planning
5. Individualized Stress Management strategies and techniques 
6. Nutrition and Meal Planning Support
7. Fitness and Exercise Guidance
8. Work-Life Integration Strategies
9. Community and Support Network
10. Long-Term Sustainability of healthy living
11. Continuous Evaluation and Adaptation for 6 months after the program 

There’s more (some bonus, just for you):

1. A Mindfulness and Meditation webinar with a certified mental health coach.
2. Two fun wellness challenges during the program with prizes to be won.
3. Personalized Support Materials: including progress trackers, goal-setting worksheets, habit trackers, or journal prompts.
4. Coaching Hotline or Email Support for quick questions, concerns, or encouragement between coaching sessions
5. 50% discount for your first sessions with a Registered Dietitian (for those who have chronic diseases and require additional professional support).