The Real-Life Weight Loss Workbook + After-Baby Guide

You've tried to lose weight before. Maybe you cut out rice completely, drank slimming tea or did a "30-day challenge". The weight came off, then came straight back. Or maybe you've just had a baby and everyone says "bounce back", but nobody tells you what's safe while you're healing and breastfeeding.

The problem isn't you. Most diet advice is foreign, extreme and impossible to keep up with in real Nigerian life.

This workbook shows you the practical way. Keep the food you love (jollof, eba, amala, beans, plantain, moi moi, egusi, pepper soup) and learn smart portions, simple swaps and how to cut hidden oil, sugar and salt.

What's inside:

✅ 105-page workbook (PDF + Word), big readable text

✅ 8 chapters with worksheets and checklists

✅ 8 weeks of meal plans (4 budget + 4 standard) with shopping lists

✅ 4-week walking plan + 12 home exercises, no gym needed

✅ Help with sleep, stress, emotional eating, owambe and festive seasons

✅ Complete after-baby guide: C-section, breastfeeding, pelvic floor, tummy separation and warning signs

✅ 30-day action plan + printable trackers

✅ 14 lighter local recipes, snack list and eating-out guide

✅ Excel tracker for BMI, weigh-ins and daily habits

Instant download. Personal-use licence.

Educational guide, not medical advice. Check with your doctor first, especially if you have a health condition, are pregnant, have recently given birth or are breastfeeding. Results vary.